Nutrients

As usual, for every Helenbobelen.com purchase, a pair of Earth-friendly sterling silver hoop earrings will be donated to a 501c3 benefitting children, animals, and/or the Earth.

“If you wish to understand the secrets of the Universe, think in terms of Energy, Frequency, and Vibration” — Tesla

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Update 8.4.20:

Well, I have some good news and some good news…the first good news is that I’m going to be putting up for sale this website and goldsmithing business…the lucky new owner will get 1 months amount of help desk training from me (a little html training included), jewelry photos, wholesale opportunities, as well as the trade secrets of how to create the Thinnest And Strongest Thin Gold Hoop Earrings. The purchaser of the business can pay for the sale in three installments as they are building their business over a period of 3 months…the business is debt-free and can remain debt-free in perpetuity according to my business model.

Why am I selling the business?

Well, the other good news — as most of you know, I’m pretty eco-friendly…my earrings are from recycled gold, all my artwork now is done in graphite and a little bit of beet/egg-white ink…and I love hummingbirds and I love to garden. More and more, hummingbirds come to our feeders and hover less than five inches away from my face as we greet one another in mutual respect…and with these intimate encounters, I ask myself, how can I be even kinder towards nature?

I’ve been spending more and more time away from the internet to be in the backyard and in nature.

For those who are good with their hands, know something about computers, are artistic, and eco-friendly, you may contact me with the aforementioned-qualities evidence and bidding offers.

Much love to you all!

Energetic Workout Drink

Caffeine-Free Energetic Workout Drink:

1) filtered, fluoride-free water and ice

2) dash organic turmeric

3) 1/8 tsp. fresh organic ginger coarsely chopped

4) dash organic pepper

5) dash sea salt

6) squeeze of fresh organic lemon…

combine all and voila!

Now until further notice, for every Helenbobelen.com hoop earring purchase, a sterling silver pair in “dainty” will be donated to a 501c3. Thank you for your purchases, kind words, and support. I appreciate you more than you’ll ever know!

7 Steps To Spinal (and Overall) Health and Alignment While Walking:

1) Breathe by expanding and contracting the ribcage, keeping the shoulders down.

2) In movement, in concerns with the spine, make it a habit to bend the body at the waist

3) Of course, use your thigh muscles to take the weight while lifting anything anything heavier than a wallet (this means bending and straightening the knees).

4) While walking, ideally keep your hips, knees, and ankles in alignment. This means one could draw a straight line from the middle of your ankles to the middle of your knee cap and to the middle of your thighs…the line is tortion-free. (If it is not — upon availability– you may consult with me to stay surgery-free, in any case, seek help for yourself…)

5) As you walk, press the middle of the heel on the ground and then roll foot forward with most of the weight landing on the big toe.

6) As you walk, keep yourself upright by breathing from the ribcage…expanding and contracting the intercostal muscles. Doing the latter will automatically “upright” the spine and body. (You can further “upright” yourself by bringing your feet together and “exaggerating” your hip swing while walking.)

7) Swing your arms, alternate feet stepping all the while. Your hands should be facing the body for proper joint movement and balance. You can improve your balance while you walk by alternating one eye open…practice walking by doing all the above steps and keeping one eye open at a time. (Your peripheral vision is used to look across the horizon and at the same time looking down at the ground in front of your feet). You may even cue yourself by saying, “Heel, big toe; Heel, big toe; Breathe from ribcage” repeatedly as you walk.

As a certified fitness consultant for over twenty years, Helen’s helped many people of all ages (and herself) be/become surgery-free and turn back the clock. She’s Kriya Yoga-initiated and has taught music and movement at community centers, museums, gyms, private gyms, and spiritual centers around the world.