Category: Love

Songs For A Young Queen

In 2010, Piarei (nee Helen Suh Lee…and later her name changed to Helen Suh Mariën) created a collaged picture book, entitled “Suriso” which is based on the Hawaii’ian Ho’oponopono prayer, and in 2016, after her NDE, dedicated the book to the Native Hawaiians/Kanaka Maoli. Having been initiated into Kriya Yoga (2007) and in the footsteps of Ghandi’s civil disobedience, in 2019, she found herself on Maui, living with a Native Royal Hawaiian family — talking to them and everyone native Hawaiian to learn more about Hawaiian history, culture, and its sovereignty activism.

On the beaches of Maui, on two different visits, she started to write and create an original all-ages jazzy-pop song album called “Songs For A Young Queen”. In early 2020, during Covid 19, she returned to Austin, TX to arrange the music and write an additional 2 songs. In the ukulele-footsteps of Isreal IZ Kamakawiwo’ole, the album also includes “Somewhere Over The Rainbow” and “What A Wonderful World”.

“Songs For A Young Queen” is dedicated to a dear part of her Hawaiian ohana, a 4-year-old Native Royal Hawaiian girl who could otherwise be queen, as well as to her child-self (her maternal lineage is royal under the Korean name ,”Suh”). Further, Piarei dedicates this album to all women, men, and sentient beings who are relationship/community-oriented, openly sharing wisdom/truth towards future generations, respecting nature, and therefore displaying their “inner” infinite feminine royalty. Piarei’s “Songs For A Young Queen” songs are about the Creator/nature, giving/wealth, self-esteem/nutrition, and breath/life purpose.

A percentage of the album’s profits go towards the Native Royal Hawaiian girl and her family.

The life of this land is the life of the people/and that to care for the land (malama ʻāina) is to care for the Hawaiian cultureIsreal IZ Kamakawiwo’ole

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Gold provides “dividends” to those who wear them daily as thin gold hoop earrings…

Every pair is one-of-a-kind and made-to-order… All sales are final.

The last day to order for the holiday season is December 10th, 2020. If ordered on or after the 11th, then the earrings will be shipped on or after January 9th, 2021.

Thank you for your purchases, kind words, and support.

Energetic Workout Drink

Caffeine-Free Energetic Workout Drink:

1) filtered, fluoride-free water and ice

2) dash organic turmeric

3) 1/8 tsp. fresh organic ginger coarsely chopped

4) dash organic pepper

5) dash sea salt

6) squeeze of fresh organic lemon…

combine all and voila!

Now until further notice, for every Helenbobelen.com hoop earring purchase, a sterling silver pair in “dainty” will be donated to a 501c3. Thank you for your purchases, kind words, and support. I appreciate you more than you’ll ever know!

7 Steps To Spinal (and Overall) Health and Alignment While Walking:

1) Breathe by expanding and contracting the ribcage, keeping the shoulders down.

2) In movement, in concerns with the spine, make it a habit to bend the body at the waist

3) Of course, use your thigh muscles to take the weight while lifting anything anything heavier than a wallet (this means bending and straightening the knees).

4) While walking, ideally keep your hips, knees, and ankles in alignment. This means one could draw a straight line from the middle of your ankles to the middle of your knee cap and to the middle of your thighs…the line is tortion-free. (If it is not — upon availability– you may consult with me to stay surgery-free, in any case, seek help for yourself…)

5) As you walk, press the middle of the heel on the ground and then roll foot forward with most of the weight landing on the big toe.

6) As you walk, keep yourself upright by breathing from the ribcage…expanding and contracting the intercostal muscles. Doing the latter will automatically “upright” the spine and body. (You can further “upright” yourself by bringing your feet together and “exaggerating” your hip swing while walking.)

7) Swing your arms, alternate feet stepping all the while. Your hands should be facing the body for proper joint movement and balance. You can improve your balance while you walk by alternating one eye open…practice walking by doing all the above steps and keeping one eye open at a time. (Your peripheral vision is used to look across the horizon and at the same time looking down at the ground in front of your feet). You may even cue yourself by saying, “Heel, big toe; Heel, big toe; Breathe from ribcage” repeatedly as you walk.

As a certified fitness consultant for over twenty years, Helen’s helped many people of all ages (and herself) be/become surgery-free and turn back the clock. She’s Kriya Yoga-initiated and has taught music and movement at community centers, museums, gyms, private gyms, and spiritual centers around the world.