Category: Life Tools

Bullock Texas State History Museum



The Bullock Museum


Walter Cronkite (who I met at an International Radio and Television Society conference in Arizona when I was my young twenties…)


Cowboys In Space Exhibit


Bullock Texas State History Museum’s Storytime

Blast Off!
We will take you out of this world as we explore space travel.

featured picture books:

If I Were An Astronaut
by Eric Braun and illustrated by Sharon Harmer


by Jason Chin


Q. Who’s invited?

A. Parents, grandparents, caregivers, and children ages 2-5 years old.

Q. What’s this Helenbobelen got to do with it?

A. While Family Programs Manager Angela Kennedy will be reading the stories, I’ll be facilitating/presenting/performing the movement and music portion which is based on a “Zero-Gravity vs. Gravity” theme. Through acoustic and pop music, we’ll explore sure-footed walking, parent-child ergonomics, spinal alignment, and even a little Moon Walking.

Q. When?

A. Thursday, August 22, 10-11am

Q. Where?

A. 1800 Congress Avenue, Austin, TX 78701

Q. How much does it cost to get in?

  A. Storytime is free to the public.

Q. Why?

A. To broaden minds, strengthen bodies, connect souls, and have all ages interact with each other for a more fulfilled quality of life.

I look forward to seeing you there!








Around Here 2 (IV)

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This Helenbobelen was meditating in the park and this dog decided to sit on my foot…he was one of two.


Free Forest School
This Helenbobelen was working on Music and Movement Class programming on Austin Public Library’s children’s floor…I looked up and suddenly there was a crowd and then a chamber orchestra started to play beautiful music…


C-C, The Ringworm-Free Foster Kitten


Austin Public Library


Passion Flower (Photo by Arlan Hooley)


Both dogs wanted to say hello…


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Chamber Orchestra at Austin Public Library




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C-C and her brother. Both are up for adoption…


Pencils of Promise


Sauntering Summer


Austin Public Library


“Dear Helen, the earrings are beautiful. Exactly the size I wanted and the look. Pure and simple, so gorgeous. Thank you for knowing how to make them and help protect the earth at the same time. They came beautifully wrapped and when I saw them, it was such a thrill to get what I was hoping for. They are strong which is what I wanted. I have small ears so the size is perfect. Thank you again, for the beautiful earrings, wrapping, and all that you do. I am thrilled with the earrings.” — r.j.


Feed your mind of good happenings


A podcast interview with this helenbobelen…


Creative Minimalist Health And Wellness


Animals are our friends…this being said, I fully accept you as you are…


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The Hara: The Belly’s Inner Magic Button (II)

Developing the breath, using the hara…and the specific singing breath taught to me by opera singer Maria Todaro…I teach this to all my strength-training/yoga (Yoga’bells) clients.

In the magazine Tricycle (Winter 2018), in writer Ken Kushner’s article entitled, “Meditations Off The Beaten Path”, Kushner says that throughout his years as a Zen teacher, he’d been struck by how many people experience the same difficulty he once had in finding hara. “Even those who have had extensive experience in other traditions of meditation or have trained in yoga or martial arts struggle with this.” And then Kushner says, “The only people who seem to find hara quickly are singers and wind instrument players — people who are already well practiced in taking long, deep inhalations”.

In the above photo, you can see my several-years-old illustration of breathing with ribcage expansion for singers, the singing technique taught to me by opera performer Maria Todaro. In short, the technique is about — through big inhalation — intentionally expanding the ribcage as far outwards horizontally as possible (the shoulders remain down) and KEEPING the ribcage expanded as one sings, talks, and yes, exhales…the result of this is the automatic relaxation/expansion of the, yes, you guessed it, hara.

(It also results in greater VO2max, endurance, and smoother singing voice…I’ve seen this result with every one of my clients of all ages up past 90 years old in a relatively short time period of 2 months…yes, you’re welcome…)

So, yes, it might be easier to find the hara with someone like this Helenbobelen who’s already found hers, but just remember (from the earlier chapter) that the hara is located about two finger-widths below the belly button…and once you 1) inhale, 2) expand out your ribcage and hold it in that horizontal position (as depicted in the above illustration) 3) sense a certain “drop” or as Ken says, “a pop” of the hara/lower abdomen 4) and then sense a certain cessation of mind chatter and a burst of energy that can flow up through the spine up to the crown.

As Kushner writes in the same Tricycle article, “To say that someone has ‘accomplished or finished’ developing their hara conveys that the person is a mature individual. A corollary statement says that one who has not developed their Hara is not fit to lead.”

To me, someone like “Iceman” Wim Hof has employed his hara development to be able to magically endure extreme cold temperatures…neither of us are Zen Buddhists…but use our deep inhalations and exhalations to our athletic advantage. In fact, I’m not sure if Hof has pinpointed his hara, but I really enjoy the fact that he’s demystifying Eastern spirituality for many young Westerners about so-called “proper guru-prescribed breathing technique”.

One time, while I was teaching a meditation class on Long Island, an Indian woman quizzed me on the “proper way” to breathe while sitting zazen. All I knew at the time was that I could easily trigger a samadhi experience for myself and that I’d never had Zen training and only received spotty meditation training for a period of three years. And even then, not to impress you, but to impress upon you the idea that Destiny plays in our spiritual development, at the beginning of those three years, was I able to experience samadhi…and then later — on my own — be able to understand what the individual components were in the body’s inner sensations that caused the hara to relax/expand.

And as Wim Hof describes his method, it doesn’t really matter if you breathe with your mouth open or closed…at the very least, just breathe and breathe deeply.

One last thing to remember about the hara and the idea of hara development…I’m not too sure that the definition of hara development is it’s continual relaxation expansion. (Jiddu Krishnamurti said something to the effect that then one is “dead” all the time.) I tend to think that hara development is the acute awareness of its relaxation/expansion so that one can still think, plan, experience, and yet still understand that there’s some underlying genius (and often humor) in the unfolding of Life’s events.