The Hara: The Belly’s Inner Magic Button (IV)

The meditative sweet spot is actually a physical spot in the body called the hara…a spot two fingers-width below the belly button. A “hara-as-the-all-important-boss” acronym came to me as I’m writing these chapters on hara relaxation/control: B.O.S.S.Y.: 1) Breathe (expand the ribcage and keep it expanded as you breathe in and out) and relax the … Continue reading The Hara: The Belly’s Inner Magic Button (IV)