The Hara: The Belly’s Inner Magic Button (III)

­­­”The key to meditative concentration is not mental, but physical — and you can find it in your lower abdomen. — by Ken Kushner, “Meditations Off The Beaten Path”, Tricycle, The Buddhist Review, Winter 2018 What is essential is invisible to the eye. — Antoine de St. Exupery So this is an article about the … Continue reading The Hara: The Belly’s Inner Magic Button (III)